AYURVRDIC SAMPLE MENU
Breakfast
Sweet potato and leek hash with rosemary, garlic, thyme
Paleo pumpkin muffins (omit honey, substitute one of the eggs for a banana)
Acorn squash breakfast porridge
Ghee-fried platanos maduros (sweet plantains)
Duck or pork bacon, mushroom, and spinach stir-fry
Homemade pork breakfast sausage (omit sugar, pepper, and allspice)
Breakfast taco bowl with ground beef, peppers, onions, avocado, cilantro
Lunch and Dinner
Plantain chips and guacamole
Stewed Mexican taqueria-style chicken
Mediterranean fenugreek and fennel meatballs
Dashi (broth) for no-noodle Ramen
Winter root veggie roast
Classic pot roast (omit red wine)
Brussels sprouts with bacon
Charred herb Fish
Buttery mashed cauliflower (replace butter with ghee, serve with protein of choice)
Broth-steamed cabbage and caraway
Lobster salad with mayo, tarragon, red onion, celery