AYURVRDIC SAMPLE MENU

Breakfast

Sweet potato and leek hash with rosemary, garlic, thyme

Paleo pumpkin muffins (omit honey, substitute one of the eggs for a banana)

Acorn squash breakfast porridge 

Ghee-fried platanos maduros (sweet plantains)

Duck or pork bacon, mushroom, and spinach stir-fry

Homemade pork breakfast sausage (omit sugar, pepper, and allspice)

Breakfast taco bowl with ground beef, peppers, onions, avocado, cilantro

 

Lunch and Dinner

Plantain chips and guacamole

Stewed Mexican taqueria-style chicken 

Mediterranean fenugreek and fennel meatballs

Dashi (broth) for no-noodle Ramen

Winter root veggie roast 

Classic pot roast (omit red wine)

Brussels sprouts with bacon 

Charred herb Fish 

Buttery mashed cauliflower (replace butter with ghee, serve with protein of choice)

Broth-steamed cabbage and caraway

Lobster salad with mayo, tarragon, red onion, celery

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