DAILY KETO SAMPLE MENU
Breakfast
Prosciutto-leek quiche
Calories: 200 fat: 24g carbs: 2g fiber: 1g protein: 11g
Lunch
Shirataki pasta with truffle gouda cheese sauce, cheddar “breadcrumbs” (3)
Calories: 120 fat: 15g carbs: 1g fiber: 0g protein: 11g
Boneless buffalo bites, celery, ranch (3)
Calories: 300 fat: 25g carbs: 2g fiber: 1g protein: 22g
Dinner
Low-carb quesadilla, creme fraiche, guacamole (4)
Calories: 310 fat: 20g carbs: 7g fiber: 2g protein: 18g
Stuffed portobello with bacon, goat cheese, spinach (4)
Calories: 375 fat: 16g carbs: 4g fiber: 2g protein: 10g
Snacks
Cheddar “crackers”
Calories: 95 fat: 8g carbs: 0.5g fiber: 0g protein: 6g
Beef stick
Calories: 90 fat: 6g carbs: 0g fiber: 0g protein: 9g
Dessert
Chocolate chip cookie bites with walnuts
Calories: 120 fat: 14g carbs: 4g fiber: 2g protein: 5g