DAILY KETO SAMPLE MENU

Breakfast

Prosciutto-leek quiche

Calories: 200  fat: 24g  carbs: 2g  fiber: 1g  protein: 11g

 

Lunch

Shirataki pasta with truffle gouda cheese sauce, cheddar “breadcrumbs” (3)

Calories: 120 fat: 15g  carbs: 1g  fiber: 0g  protein: 11g

Boneless buffalo bites, celery, ranch (3)

Calories: 300  fat: 25g  carbs: 2g  fiber: 1g  protein: 22g

 

Dinner

Low-carb quesadilla, creme fraiche, guacamole (4)

Calories: 310  fat: 20g carbs: 7g  fiber: 2g protein: 18g

Stuffed portobello with bacon, goat cheese, spinach (4)

Calories: 375  fat: 16g  carbs: 4g  fiber: 2g  protein: 10g

 

Snacks

Cheddar “crackers”

Calories: 95  fat: 8g  carbs: 0.5g  fiber: 0g  protein: 6g

Beef stick

Calories: 90  fat: 6g  carbs: 0g  fiber: 0g  protein: 9g

Dessert

Chocolate chip cookie bites with walnuts

Calories: 120  fat: 14g  carbs: 4g  fiber: 2g  protein: 5g