LOW CARB SAMPLE DISHES
Kung Pao Chicken, Shrimp or Beef
with peanuts, savory ginger-garlic chili sauce, bell peppers, zucchini, onion, yellow squash
Cauliflower rice and/or sesame broccoli
Fajita bowl with Chicken, Shrimp, or Steak
with bell pepper, onion, cilantro, fresh oregano, chard
Fresh guacamole and sour cream
Sliced cherry tomatoes
Harissa Roasted Chicken and Eggplant
Made from scratch with fire-roasted tomato and pepper, shallot, garlic, lemon, spices
Olive, feta, pistachio, mint salad in olive oil
Plain Greek yogurt
Mushroom-sage Meatballs made with Beef and Pork or Turkey
Cooked in homemade veggie and herb- packed marinara
Spaghetti squash
Massaged kale caesar with homemade dressing, pecorino, and parmesan
Collard Green “Spring Rolls”
Stuffed with lettuce, cucumber, mint, cilantro, basil, bean sprouts, carrot, daikon
Cashew nut shrimp with onions
Carrot and cabbage salad with rice vinaigrette
Cobb Salad Bowl
Hard-boiled egg, turkey and/or steak, watercress, spinach, alfalfa sprouts, gorgonzola,
cucumber, tomato, keto green goddess dressing
Fresh avocado slices in lemon
Mixed nuts and seeds
BLEAT Turkey Roll-Ups
Bacon, lettuce, tomato, onion, avocado, fried egg rolled in sliced turkey
Carrot and celery sticks with almond butter or homemade ranch
Plain Greek yogurt with blueberries
Poached salmon
with shiso, pickled daikon, lime, sesame oil
Stir-fried bok choy, purple cabbage, bamboo shoots with crushed macadamia nuts
Raw snowpeas
Zucchini and Eggplant “Lasagna”
Layered with ricotta, spinach, ground beef, mozzarella, parmesan, homemade marinara
Roasted broccoli and cauliflower with lemon and chili flakes
“Protein-style” Burger Beef or Turkey
Wrapped in iceberg and romaine with tomato, onion, bacon, cheddar cheese,
sugar-free homemade pickles, avocado, optional fried egg
Jicama “fries” served with mayo and mustard
Coconut-Lemongrass Shrimp Curry
with homemade curry paste, carrot, celery, snow pea, mushroom, kaffir lime
Steamed broccoli and spinach in peanut sauce
Cauliflower rice