LOW CARB SAMPLE DISHES

Kung Pao Chicken, Shrimp or Beef 

with peanuts, savory ginger-garlic chili sauce, bell peppers, zucchini, onion, yellow squash

Cauliflower rice and/or sesame broccoli

 

Fajita bowl with Chicken, Shrimp, or Steak

with bell pepper, onion, cilantro, fresh oregano, chard

Fresh guacamole and sour cream

Sliced cherry tomatoes

 

Harissa Roasted Chicken and Eggplant

Made from scratch with fire-roasted tomato and pepper, shallot, garlic, lemon, spices 

Olive, feta, pistachio, mint salad in olive oil

Plain Greek yogurt 

 

Mushroom-sage Meatballs made with Beef and Pork or Turkey

Cooked in homemade veggie and herb- packed marinara

Spaghetti squash

Massaged kale caesar with homemade dressing, pecorino, and parmesan

 

Collard Green “Spring Rolls” 

Stuffed with lettuce, cucumber, mint, cilantro, basil, bean sprouts, carrot, daikon

Cashew nut shrimp with onions

Carrot and cabbage salad with rice vinaigrette

 

Cobb Salad Bowl

Hard-boiled egg, turkey and/or steak, watercress, spinach, alfalfa sprouts, gorgonzola,

cucumber, tomato, keto green goddess dressing

Fresh avocado slices in lemon

Mixed nuts and seeds

 

BLEAT Turkey Roll-Ups

Bacon, lettuce, tomato, onion, avocado, fried egg rolled in sliced turkey

Carrot and celery sticks with almond butter or homemade ranch

Plain Greek yogurt with blueberries

 

Poached salmon 

with shiso, pickled daikon, lime, sesame oil

Stir-fried bok choy, purple cabbage, bamboo shoots with crushed macadamia nuts

Raw snowpeas

 

Zucchini and Eggplant “Lasagna”

Layered with ricotta, spinach, ground beef, mozzarella, parmesan, homemade marinara

Roasted broccoli and cauliflower with lemon and chili flakes

 

“Protein-style” Burger Beef or Turkey

Wrapped in iceberg and romaine with tomato, onion, bacon, cheddar cheese,

sugar-free homemade pickles, avocado, optional fried egg

Jicama “fries” served with mayo and mustard

 Coconut-Lemongrass Shrimp Curry

with homemade curry paste, carrot, celery, snow pea, mushroom, kaffir lime

Steamed broccoli and spinach in peanut sauce

Cauliflower rice