WHOLE 30 SAMPLE DISHES

Spanish Salad Nicoise 

Mixed greens, hard-boiled eggs, seared or flaked tuna, green beans, thinly sliced radishes,

roasted celeriac, cherry tomatoes, fresh oregano, thyme, white wine vinaigrette. 

 

“Spaghetti” and Herbed Meatballs of Beef, Pork, Lamb, Turkey, or combination

Spiralized zucchini or spaghetti squash 

Homemade sugar-free mushroom marinara with spinach, basil, carrot, red bell pepper 

Ground cashew “parmesan”

 

Turkey-Apple Burgers 

Served “protein style” in bibb lettuce with tomato, onion, dijon, avocado,

homemade whole 30-compliant mayonnaise. Optional sunnyside-up egg.

Carrot fries

Seasonal fruit salad

 

Jamaican Jerk Steak or Chicken

with sugar and soy-free homemade jerk paste 

Baked plantains

Cucumber pineapple salad with cilantro vinaigrette

 

Chicken, Carne Asada or Carnitas Fajita Bowls with Onion and Peppers

with avocado, pico de gallo, lime cashew “cream”

Charred cumin broccolini and wilted chard

 

Broiled Lemon-Dill Salmon 

Roasted beets, spring onions, garlic, parsnips, rosemary

Crunchy asparagus

 

Horseradish Pepper Steak

Roasted whole-skin russets, yams, or celeriac 

Radicchio, arugula, pear salad in avocado vinaigrette

Blanched green beans