WHOLE 30 SAMPLE DISHES
Spanish Salad Nicoise
Mixed greens, hard-boiled eggs, seared or flaked tuna, green beans, thinly sliced radishes,
roasted celeriac, cherry tomatoes, fresh oregano, thyme, white wine vinaigrette.
“Spaghetti” and Herbed Meatballs of Beef, Pork, Lamb, Turkey, or combination
Spiralized zucchini or spaghetti squash
Homemade sugar-free mushroom marinara with spinach, basil, carrot, red bell pepper
Ground cashew “parmesan”
Turkey-Apple Burgers
Served “protein style” in bibb lettuce with tomato, onion, dijon, avocado,
homemade whole 30-compliant mayonnaise. Optional sunnyside-up egg.
Carrot fries
Seasonal fruit salad
Jamaican Jerk Steak or Chicken
with sugar and soy-free homemade jerk paste
Baked plantains
Cucumber pineapple salad with cilantro vinaigrette
Chicken, Carne Asada or Carnitas Fajita Bowls with Onion and Peppers
with avocado, pico de gallo, lime cashew “cream”
Charred cumin broccolini and wilted chard
Broiled Lemon-Dill Salmon
Roasted beets, spring onions, garlic, parsnips, rosemary
Crunchy asparagus
Horseradish Pepper Steak
Roasted whole-skin russets, yams, or celeriac
Radicchio, arugula, pear salad in avocado vinaigrette
Blanched green beans